This stretch aims to work the front of the anterior tibialis muscle to relieve shin pain. Switch legs and repeat the stretch on the other side, if desired.Shifting the weight on to the balls of the feet and mid-foot, lift the heels slowly, hold them for 10–20 seconds, and bring them back down.Stand on a flat surface with the feet flat.A person can perform this exercise using a step stool or on a flat surface. In this article, we look at the 8 best ankle and foot stretches to improve athletic movement, which may prevent shin splints.Ĭalf raises help strengthen the calf muscles, which may relieve shin splint pain. Taking rest and reducing activity levels if a person has advanced them too quickly are the only current recommendations to help heal the condition over time.įoot and ankle stretches can improve how a person moves during athletic activity, and they may help prevent future recurrences of shin splints. This is due to the intense training routines leading to the overuse of the muscles. Shin splints often occur in athletes, military recruits, dancers, and those involved in high-impact activities. The medical term for shin splints is medial tibial stress syndrome.
The pain usually concentrates between the knee and the ankle. Shin splints are a throbbing pain along the inner front of the lower leg, where the muscles attach to the shinbone. Foot and ankle stretches can help improve movement, which may help prevent shin splints. Shin splints are a type of injury caused by overuse and stress.
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